Get back to life
without low back pain
Relieve your back pain quickly and durably, from the comfort of your home.
Free · 3 minutes · No credit card required
Lire le blogDo you suffer from low back pain?
You are not alone. Low back pain affects millions of people every day:
Pain when getting up in the morning
Impossible to sit for long periods
Fear of moving or making things worse
Work stoppages and medical leave
Giving up sport and leisure activities
Constant fatigue from chronic pain
If any of this resonates with you, Lumbio was designed for you.
A program designed to relieve you durably
In just a few weeks, Lumbio helps you regain control of your life.
Less pain after 4 weeks for 94% of users
Daily personalized exercise sessions
At-home, no equipment required
Trusted by thousands of people
“After two years avoiding the gym, I finally understand what's happening in my back. I walked my dog without pain for the first time in months.”
“I was skeptical at first, but the personalized program really works. I can sit at my desk again without suffering.”
“The physiotherapists who designed this program really understand low back pain. My progress has been incredible.”
How Lumbio works
A simple, progressive and effective approach:
Personalized assessment
Answer a few questions about your symptoms, your history, and your lifestyle. It takes less than 3 minutes.
Personalized program
Receive a custom recovery plan adapted to your pain level, your mobility, and your daily routine.
Guided exercise videos
Follow simple, clear exercise videos from home. No equipment needed, at your own pace.
Therapeutic education
Understand your back, reduce fear of movement, and prevent future crises.
Frequently asked questions
Concrete results
of users report less pain after 4 weeks
recover without surgery or injections
average time to first significant improvement
“I can play with my children again”
— Marie, 38
“I took up running again after 2 years of stopping”
— Thomas, 45
“I can finally sleep through the night”
— Isabelle, 52
Stop living with the pain
Every day with back pain is one day too many. Start your recovery today, from home, in less than 3 minutes.
$197 one-time payment
Lifetime access • 30-day money-back guarantee
Free · 3 minutes · No credit card required
Complementary resources
Trusted partners to support your recovery beyond Lumbio
Explore adjacent resources around health habits, sleep, and daily recovery for people managing low back pain.
Health habits
Durer
A broader health and habits entry point for users who want to improve posture, movement, and everyday routines.
Visit DurerSleep and recovery
Nasflow
A complementary resource focused on sleep, stress, and recovery patterns that often overlap with persistent low back pain.
Visit NasflowPersonal coaching
Flowday
A personal sports coach on WhatsApp with a tailored plan delivered daily, without needing a separate app.
Visit FlowdayRunning app
Rundr
A running app for active runners who want a simple companion to keep training consistently.
Visit RundrSleep support
Somnio
A sleep resource for recovery, especially useful for people whose fatigue and disrupted nights amplify daily back discomfort.
Visit Somnio