A structured protocol, based on therapeutic education and progressive movement — for people suffering from chronic or subacute low back pain.
What you get
A 5-minute pain profile assessment to tailor the program to your exact situation.
8 weeks × 3 sessions per week. Clear, step-by-step guided videos accessible to all levels.
Understand low back pain, break the pain-fear cycle, and learn to move without fear.
Personalized answers to your questions throughout your program.
Week by week program
Education on low back pain, breathing and gentle mobilization exercises to quickly reduce pain.
Lumbar and pelvic mobility work, introduction to deep stabilization exercises.
Targeted muscle strengthening (core, glutes, hamstrings) to support the lower back.
Return to daily activities, prevention strategies and long-term maintenance program.
Who is it for?
✓ This program is for you
✗ Consult a healthcare professional first
Why it works
Chronic low back pain is often maintained by fear of movement. Understanding what's happening in your back reduces this fear — and pain decreases with it.
Studies show rest worsens chronic low back pain. Our protocol gradually and safely reintroduces movement to rebuild confidence and physical capacity.
There is no universal low back pain. The initial assessment identifies your profile to adapt each week to your real situation.
They regained their mobility
"After two years of avoiding the gym, I finally understood what was happening in my back. The program gave me confidence week by week."
"I was skeptical at first, but the exercises are truly progressive and well explained. My chronic pain decreased 70% in 6 weeks."
"The therapeutic education guide changed my life. I now understand why I was suffering — and above all, how not to suffer anymore."
FAQ
Join thousands of people who have taken back control of their back with Lumbio.